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Keeping the correct posture should feel comfortable and natural. In the beginning, when the old posture begins to change to the more correct and functional one, our body can be affected and feel “uncomfortable” in the new position. This is normal as the muscles, ligaments, and joints start to function differently and it takes a few days before you feel comfortable and relaxed in your new position.

Sunlight is the main source of blue light, being outdoors during the day is how we get most of our exposure to it. However, now we have many indoor sources of blue light, including fluorescent and LED lighting and flat-screen TVs. Here we explain why it is important to take care of our eyes in today's digital generation.

You may have planned many things for this year, and those plans were probably canceled or changed due to the pandemic. Television and films are here for us now, with a lot of different options to travel from our couch to other countries, discovering new stories, meeting interesting people, etc. It is amazing how easy is to get access to movies and series through the internet, so prepare your devices, popcorn because we have some films and series with unusual environments, languages, ​​and different topics for you to enjoy.

It’s well known that technology has improved our lives in many ways, however, it has also changed our habits. The way we communicate and we receive information today influences our sleeping time. Sleeping well is crucial to keep your mind sharp, focused, and healthy at all times. Discover 5 apps that will help you sleep better.

Summer is here and some of us probably want to do different activities after being locked for weeks. We can’t wait to enjoy summer with beach trips, pool, and meetings with friends, however, we can come up with new ideas and still have a good time while we’re still at home or with restrictions. In this blog post, you’ll find a couple of ideas to keep yourself entertained this summer (socially distanced, of course). Learn how to grow organic vegetables and fruits at home, how to take your work outside, among others.

The sun can improve our quality of life. Some of those reasons are related to the benefits for the body like a big influence on preventing some diseases like cancer and, also, good time under sunlight can help us to keep us with a healthy mind.

It is important to know we all have different kinds of skin that produce vitamin D at different levels, which is why we need different sunlight time exposure. For having its benefits including vitamin D, and, we’ve found a guide that can help us to understand how long we should take a sunbath and how often, according to our skin tone.