How To Correct Your Posture
Why Blue Light Glasses?
Best Series & Movies To Watch While Stuck At Home
Sleep Better With These 5 Apps
It’s well known that technology has improved our lives in many ways, however, it has also changed our habits. The way we communicate and we receive information today influences our sleeping time. Sleeping well is crucial to keep your mind sharp, focused, and healthy at all times. Discover 5 apps that will help you sleep better.
Social Distancing Activities
Summer is here and some of us probably want to do different activities after being locked for weeks. We can’t wait to enjoy summer with beach trips, pool, and meetings with friends, however, we can come up with new ideas and still have a good time while we’re still at home or with restrictions. In this blog post, you’ll find a couple of ideas to keep yourself entertained this summer (socially distanced, of course). Learn how to grow organic vegetables and fruits at home, how to take your work outside, among others.
Sun Exposure 101: Skin Damage Prevention
The sun can improve our quality of life. Some of those reasons are related to the benefits for the body like a big influence on preventing some diseases like cancer and, also, good time under sunlight can help us to keep us with a healthy mind.
It is important to know we all have different kinds of skin that produce vitamin D at different levels, which is why we need different sunlight time exposure. For having its benefits including vitamin D, and, we’ve found a guide that can help us to understand how long we should take a sunbath and how often, according to our skin tone.