Migraine, headache, bad sleep? Or, focus, productivity, healthy sleep?
Did you know we humans have an attention span of less than 3 seconds now. That’s less than a goldfish! For the smartest species on the planet, let’s admit it, that’s kinda embarrassing. I mean, we should be people who have laser-sharp focus, invincible concentration and convenient health tech for our digital lifestyles.
Woke Up With a Smile or a Frown Today?
The S Word
Have you noticed something strange? Before the pandemic, everyone used to say that only if they could get more sleep, they’d feel better. Yet after a year of being at home… our sleep quality is the same, if not worse. You know why?
Wanna Sleep Like a Baby Again?
Let’s do a self check-in. At this moment, how are you really feeling? Are you feeling all over the place? Tired and burnt out? In the middle of a hectic week, feeling overworked and underutilized?
How To Correct Your Posture
Why Blue Light Glasses?
Best Series & Movies To Watch While Stuck At Home
Sleep Better With These 5 Apps
It’s well known that technology has improved our lives in many ways, however, it has also changed our habits. The way we communicate and we receive information today influences our sleeping time. Sleeping well is crucial to keep your mind sharp, focused, and healthy at all times. Discover 5 apps that will help you sleep better.