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Did you know we humans have an attention span of less than 3 seconds now. That’s less than a goldfish! For the smartest species on the planet, let’s admit it, that’s kinda embarrassing. I mean, we should be people who have laser-sharp focus, invincible concentration and convenient health tech for our digital lifestyles.

Isn't it funny how day by day nothing changes, but when you look back everything is different?  You know why that is? Because little things add up. Good things as well as bad things. Drinking a gallon of water one day won’t hydrate you as much as drinking 8 glasses consistently over a period of time. Right?

Have you noticed something strange? Before the pandemic, everyone used to say that only if they could get more sleep, they’d feel better. Yet after a year of being at home… our sleep quality is the same, if not worse. You know why?

Let’s do a self check-in. At this moment, how are you really feeling? Are you feeling all over the place? Tired and burnt out? In the middle of a hectic week, feeling overworked and underutilized?

Keeping the correct posture should feel comfortable and natural. In the beginning, when the old posture begins to change to the more correct and functional one, our body can be affected and feel “uncomfortable” in the new position. This is normal as the muscles, ligaments, and joints start to function differently and it takes a few days before you feel comfortable and relaxed in your new position.

Sunlight is the main source of blue light, being outdoors during the day is how we get most of our exposure to it. However, now we have many indoor sources of blue light, including fluorescent and LED lighting and flat-screen TVs. Here we explain why it is important to take care of our eyes in today's digital generation.

You may have planned many things for this year, and those plans were probably canceled or changed due to the pandemic. Television and films are here for us now, with a lot of different options to travel from our couch to other countries, discovering new stories, meeting interesting people, etc. It is amazing how easy is to get access to movies and series through the internet, so prepare your devices, popcorn because we have some films and series with unusual environments, languages, ​​and different topics for you to enjoy.

It’s well known that technology has improved our lives in many ways, however, it has also changed our habits. The way we communicate and we receive information today influences our sleeping time. Sleeping well is crucial to keep your mind sharp, focused, and healthy at all times. Discover 5 apps that will help you sleep better.